therapy by phone
The benefits of therapy, counseling and support services by phone and Internet have been gaining support from professionals over the past several years. During times of stress and uncertainty, the accessibility and ease offered by phone and Internet enables people to get the help they need with as few barriers as possible.
phone counseling
Reports on the positive benefits of counseling and therapy by phone dates back to the late 1970's. Now new research is adding support to these findings. A study from Northwestern University reported that when patients received therapy for depression over the phone more than 90% continued as compared to 50% in face-to-face therapy. While more than 50% of patients dropped out of face to face therapy, only about 7 % dropped out of phone therapy. In another study, most of the 393 subjects in the sample chose phone therapy over in person counseling when given a choice and reported lasting improvements 6 months following treatment.
People who choose to talk to their therapists by phone often say they prefer the convenience and comfort of being in a familiar environment and there are fewer distractions: not having to be concerned about their appearance or a therapist's presence in the room and not having to worry about transportation, parking and traffic. One young woman reported that she preferred telephone sessions to in person therapy because it allowed her more privacy and freedom of expression. "I like the phone a lot better than face to face therapy because it gives me a lot more freedom, I can express myself more easily, it feels more private. I also like being able to send my therapist an email with updates or ask a question. I feel I have direct access to her."
In addition to therapy and counseling, training in mindfulness, meditation, stress reduction and relaxation techniques are now available by phone and on line, adding another dimension to support services that can be accessed easily and conveniently. These programs offer skills to help people manage stressful situations and a wide range of health problems more effectively, including chronic pain, high blood pressure, headaches anxiety and depression.
If you're thinking about counseling, therapy or other support services by phone and on line, here are some things consider:
1. Do you like communicating on line and by phone or do you prefer in person contacts? (If you prefer in person contact, phone therapy probably isn't a good choice)
2. Do you have a quiet place where you won't be interrupted so you can devote your attention to your session?
3. Can you stick to your scheduled appointment time? There can be more distractions when you're home or at work, so commitment to a time that you set-aside just for you is important.
For people who are comfortable communicating on the phone and on line or are unable to get to a therapists office due to health problems or transportation issues the phone and Internet provide an effective alternative to face-to-face meetings. There are numerous resources on line that list professionals who provide these services.
therapy by phone
phone counseling
Reports on the positive benefits of counseling and therapy by phone dates back to the late 1970's. Now new research is adding support to these findings. A study from Northwestern University reported that when patients received therapy for depression over the phone more than 90% continued as compared to 50% in face-to-face therapy. While more than 50% of patients dropped out of face to face therapy, only about 7 % dropped out of phone therapy. In another study, most of the 393 subjects in the sample chose phone therapy over in person counseling when given a choice and reported lasting improvements 6 months following treatment.
People who choose to talk to their therapists by phone often say they prefer the convenience and comfort of being in a familiar environment and there are fewer distractions: not having to be concerned about their appearance or a therapist's presence in the room and not having to worry about transportation, parking and traffic. One young woman reported that she preferred telephone sessions to in person therapy because it allowed her more privacy and freedom of expression. "I like the phone a lot better than face to face therapy because it gives me a lot more freedom, I can express myself more easily, it feels more private. I also like being able to send my therapist an email with updates or ask a question. I feel I have direct access to her."
In addition to therapy and counseling, training in mindfulness, meditation, stress reduction and relaxation techniques are now available by phone and on line, adding another dimension to support services that can be accessed easily and conveniently. These programs offer skills to help people manage stressful situations and a wide range of health problems more effectively, including chronic pain, high blood pressure, headaches anxiety and depression.
If you're thinking about counseling, therapy or other support services by phone and on line, here are some things consider:
1. Do you like communicating on line and by phone or do you prefer in person contacts? (If you prefer in person contact, phone therapy probably isn't a good choice)
2. Do you have a quiet place where you won't be interrupted so you can devote your attention to your session?
3. Can you stick to your scheduled appointment time? There can be more distractions when you're home or at work, so commitment to a time that you set-aside just for you is important.
For people who are comfortable communicating on the phone and on line or are unable to get to a therapists office due to health problems or transportation issues the phone and Internet provide an effective alternative to face-to-face meetings. There are numerous resources on line that list professionals who provide these services.
therapy by phone